PERSONAL TRAINING AND SPIRITUAL WELLNESS BASED ON THE WISDOM OF THE ANCIENTS
ANCIENT METHOD
Personal Training and Spiritual Solutions based on the Wisdom of the Ancients
NASM Certified
It's easy to lose connection with who you truly are. Ancient Method provides the path to build a strong and healthy body, mind, and spirit.
Do you like working out? Most people do not. Those who do, don't need trainers, diets, apps, or the newest gadget. At Ancient Method, we work towards building you into the self motivated, self aware, caring person you aim to be. You'll also look great. That's important too! But, it all starts from within.
We're all unique. The Ancient Method is tailored to your specific needs and goals, as well as a methodology that suits your individual personality.
ABOUT ANCIENT METHOD
The Method
Ancient Method began through a pursuit of a comprehensive art that would bring positive change and development to the body, mind, and spirit.
Ancient Method is a fitness program that was developed from both modern and timeless sources. Various martial arts, yoga, the National Academy of Sports Medicine's Optimum Performance Training (OPT) Model, meditation techniques, sound therapy, focus, and mindfulness training (and so much more...) are at the heart of the practice.
Ancient Method Fundamentals:
Efficiency: The program you will practice will maximize your progress in the least amount of time.
Mindfulness: Slow your thoughts down. Retrain your brain to analyze emotion through objective consideration. Smell the roses.
Connecting. An inherent desire within each person is to connect with others. We'll work on connecting with the world in a positive and a fulfilling way.
Spirituality: You are not a body with a soul, you are soul with a body. The physical vehicle must function properly in order to transmit your soul through life.
Do you feel unmotivated or overwhelmed? We all do sometimes. It's important to turn stumbling blocks into stepping stones. It's our mission to help you reach your full potential and provide the tools to develop and get back into great shape.
If you are feeling overwhelmed by life’s demands, our services aim to introduce clarity and self-motivation. We also teach techniques to better manage the emotional stress of everyday life through exercise as well as many other self improvement techniques.
Our Services and Pricing
FREQUENTLY ASKED QUESTIONS
DO YOU MAKE HOME VISITS?
Yes. We can come to you.
WHAT KIND OF EQUIPMENT DO I NEED?
You will need very little equipment other than a will to move forward and the force of gravity. Depending on the client's goals, various workout equipment may be necessary.
WHAT KIND OF SPACE WILL WE WORK IN?
We can adapt to any space, environment, or condition.
SCHEDULE A SESSION
Want to hear more about how you can transform your life? Contact me today to schedule a session.
6225 Edison Drive Alexandria, VA 22310
(703) 216-5358
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